Pole Dance Spinning All Level
High Heels Beginner
High Heels Beginner is the perfect start for everyone who wants to learn to stand safely on high heels, to run and of course to dance. Irina focuses on walks andgrooves with heels. This course builds on the High Heels Intermediate course.
Hip Hop Beginner
In the beginners course, Sebi focuses exclusively on having fun dancing. Important basics are also taught in connection with cool, simple choreos! No dance experience is required.
Pole Dance Flow Intermediate
You have learned a few figures on pole and now you want to know how to start dancing with them? This course is about making flowing movements out of thefigures on the bar, finding your own flow so that you can move freely between the floor and the bar. We use contemporary techniques and improvisation […]
Pole Dance Beginner/Intermediate
In the Pole Beginner course you will learn the techniques and tricks and you will be able to make your first basic figures on the pole. This includes, for example: sitting on the bar, climbing up, spins on the bar, maybe even the first figures above your head! The build-up of strength in the muscles […]
Pole Dance Intermediate
In the Pole Beginner course you will learn the techniques and tricks and you will be able to make your first basic figures on the pole. This includes, for example: sitting on the bar, climbing up, spins on the bar, maybe even the first figures above your head! The build-up of strength in the muscles […]
Dance yourself fit! All level
The TDF course focuses on strength and endurance, combined with dance elements and fun. Here everyone can train according to their physical capabilities. Our trained coaches take you to a new physical level through motivation and a lot of enthusiasm. In this course you can work off energy, have fun and do something good for […]
Pole Dance Flow Beginner
You have learned a few figures on pole and now you want to know how to start dancing with them? This course is about making flowing movements out of thefigures on the bar, finding your own flow so that you can move freely between the floor and the bar. We use contemporary techniques and improvisation […]
House Intermediate
In the house intermediate course we want to dive deeper into house dance. Basicsbecome variation and concepts. Steps become combinations and styles. It’s about finding your own way of dancing from the basics. House should not just describe the dance, but an applied feeling. All possibilities are worked out to develop your own freedom in […]
House Beginner
The House Beginner Class not only conveys the House style, but also creates the opportunity to experience House. In addition to the basic steps, backgrounds and various techniques, the goal is to convey House as a whole thing. For this purpose, a stable base is set up, which not only reflects and develops one’s own […]